Free printable
Pill pack tracker sheet (3 months)
Editorially reviewed on October 29, 2026. [TODO: medical reviewer]
Quick answer
Tick a box every day for 3 packs. Space for your brand, start dates and anything you notice. For: anyone on the pill. Download the A4 PDF or read the full text below.
Full text
Brand: ____________________ Pill time: ________ Pack 1 started: ____/____/______
Pack 1
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
Pack 2
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
Pack 3
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
If you miss a pill
- Combined pill, 1 or 2 missed: take one now and carry on.
- Combined pill, 3 or more missed (2 or more for 20 mcg pills like Yaz): take one now and use condoms for 7 days.
- Progestin-only pill late (3 hours, or 12 hours for desogestrel): take one now and use condoms for 2 days.
- Sex in the last 5 days and missed pills: talk to a doctor today.
Notes for my doctor
__________________________________________________________________________
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Free to print and share at health centers, schools and clinics. Please keep the website line at the bottom.
This guide is for information. Talk to a doctor before starting, stopping or switching birth control.
Sources
- Managing missed pills (Family Planning Handbook), WHO and Johns Hopkins CCP