Free tool
Pill pack tracker
Quick answer
Pick your brand and the day you started your pack. You get your pack on screen with today highlighted, a one-tap Taken button, a streak, a warning when you are running late, a refill reminder 5 days before the pack ends, calendar reminders and a PDF for your doctor. No account, no ads, and nothing leaves your phone.
Your answers stay on this device.
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Educational only. Talk to a doctor or pharmacist if unsure.
How it works
The tracker knows your pack from our brand data: how many hormone pills, whether the last tablets are iron or inactive, and whether there is a 7-day break. It saves your log in this browser only (IndexedDB, or localStorage as a fallback). Use Your data to export it, move it to a new phone or delete it.
Late-pill flags use the window for your pill type from the WHO Family Planning Handbook: 24 hours for combined pills, 3 hours for most progestin-only pills and 12 hours for desogestrel.[src] If a pill is missed, the tracker opens the Missed Pill Helper for your brand.
Reminders come from your own calendar: download an .ics file (works with Google Calendar, Apple Calendar and Outlook). You can label it "Vitamins" so nothing about birth control shows on your lock screen.
Add the site to your home screen to use it like an app, even offline.
Frequently asked questions
Is this pill reminder app really free?
Yes. No account, no subscription, no ads. We earn from referral fees when people book consults with partner clinics, never from your data.
Can anyone see my pill log?
No. It is stored only in your browser on this device. We cannot see it. Use the export button to back it up.
Paano kung magpalit ako ng phone?
I-export ang data mo bilang JSON file, tapos i-import sa bagong phone gamit ang parehong tool.
This guide is for information. Talk to a doctor before starting, stopping or switching birth control.
Sources
- Managing missed pills (Family Planning Handbook), WHO and Johns Hopkins CCP
- Family Planning: A Global Handbook for Providers, WHO and Johns Hopkins CCP